Flat or Round Character
Aminah is a round character, because she is unpredictable- you never know, whatever she might
do next. She's also very different, because instead of being greedy, as most humans could she uses many of
her wishes to save humans with kind hears in need. She isn't a character you would expect to do the normal
things.
next page---
Description: Brown eyes, silken thawbs, scar- in the shape of a star on her forehead, carries
brass lamps, most likely to wear hijabs, possibly traveling with two, or three companions.
Reward : 50 dinars
new page---
Costume Design Projects
Explanations: Aminah's stories, took place in the ancient cities of Al-Ka'Las, far away in the
lands of Saudi Arabia. They wore hijabs, which are like cloth masks. They wear them over their heads,
cover themselves, mostly from the neck, up. They also wear thawbs, which are like silken dresses, with
beautiful embroideries, and intricate patterns. They wear sandals on their feet, and money belts to carry
thier dinars.
new page ---
Short Summaries~
In the far away, ancient cities of Al-Ka'Las, Saudi Arabia, a young homeless girl named Aminah
went to the Princess's palace, to beg for money. Though she was usually against begging, she felt she had
no other choice. But instead of recieving money, she had found a cold-stone for a heart. The Princess,
Badr-Al-Budur, threw her husband Aladdin's treasurable brass lamps at Aminah's tiny head. Leaving a star
-shaped scar, Aminah was temporarily knocked unconious. When she awoke, she quickly retrieved the
dusty brass lamp, rubbing it to get the dirt off, wishing that she would be able to scrape a few dinars, for
selling this. But suddenly, when she rubbed the brass, the lilac-colored puffs of smoke came from the
spouts. It turned to be a magical genie- and since she hadn't had experience with a magic-demon, before.
She soon found, that he was sneaky,- and could turn the wishes against the master, of the lamps. Thogh he
had fun playing pranks on young Aminah, he eventually started to have feelings for her. This was because,
Aminah showed genie someting, that no-other masters of the lamp had shown him. As Aminah, and the
genie do their best to improve the world one wish at the time, Aminah meets new people. She meets Barra,
her newly-hired cook, and Idris, who acts as the body guard to her, who also happens to have feelings for
her. Then, she meets Hassan, a young baker who has ran out of all of his supplies, since he has given it to
the citizens of Al-Ka'Las, on the gs together- butstreets. But what would happen, if one of Aminah's
wishes, like the ones she uses to help Hassan, goes catasprophically wrongly? Find out, in this enchanting
novel about a once-herself homeless girl, saving her wishes to save those in her conditions.
new page---
Full Summaries-
In the far away, ancient cities of Al-Ka'Las, a young homeless girl named Aminah went to the
royal princess, Badr-Al-Budur, for money. She was usually against begging, but she felt that she had no
other choice. But instead of revieving the dinars in return, she had found a cold-stone, instead of a heart.
The Princess threw her husband Aladdin's Badr-Al-Budur's golden lamps, at Aminah. Leaving a star-shaped
scarAminah fell unconcious. When she awoke, she quickly recieved the lamps, wishing that if she rubbed it
hard enough, she could perhaps sell it for a few dinars. She rubbed the brass lamps, when suddenly, puffs
of lilac-coloured smokes surrounded Aminah. It turned into this magic demon, otherwise known to her, as
the magic genie. The genie was clever and sneaky, but eventually Aminah figured how to wish, without
turning her wishes against her, since the genie would always trick his master, into wishing for something
that would automatically go wrong, in one way or others. Soon enough, though, Aminah and the magic
demon, had become good friends. Together, the genie, and Aminah, make the world the better place one
wish at the time. On Aminah's special journey to save those in need, she meets some new people. First, she
meets young Idris, a man who homeless, on the streets of Al-Ka'Las, as Aminah once was, also her
conditions. He had feelings for young Aminah for the very start, and Aminah quickly gave him the job, as
her bodyguard for the time she remained inside Al-Ka'Las; With the genie's magic on Aminah's side,
Aminah has discovered the newly-found wealth that he'd given to her, where she can give money to Idris
for the horses he's always wished for, and more. Then, Aminah finds Barra, who ends up to become
Aminah's new chef of the houses.On the outskirts of the cities of Al-Ka'Las, Aminah and her brand-new
family, happily do many things together, but, while Aminah wishes to other people, she also has the
dangers of Princess Badr-Al-Budur searching for her haunting her every moment. And, Idris had said that
he's previously seen some people lurking around the house's territory, so she's always having to be on her
guard, and also, to protect her new family with still being mysterious, and being careful to avoid revealing
any of her secrets. And with the princess still searching for her, everywhere in Al-Ka'Las, Aminah decides
that it would be fair to summon the genie from his lamp for a while, and allow him to visit her house, as her
Uncle Omar. Suddenly, the genie has transformed from a purple, magical demon, into a soft-looking, older
man. With kind manners, and the skills for chess, he teaches Aminah's new family how to play the game.
And with him there, she would be able to keep her new family safe, from any of the harm's way the
princess's guards might bring her somedays. Meanwhile, Princess Badr-Al-Budur, is getting closer and
closer, to the lamp's powers. She then knew about the lamp's magic powers, and had now desired it, more
than ever before. She sent out the captain of the guards, Saladin to retrieve every single girl, by the name of
Aminah in the cities of Al-Ka'Las. Since the captain of the guards was madly in love with the sadly greedy
princess, he would obviously obey her every wishes. He had captured many Aminah's, but none of them
were the actual girl. Saladin took Badr-Al-Budur, down to the prisons, where she's never been before. And
seeing how terrible things she could make them turn out to be, she has ever since become, even more evil-
ish. Then, while Aladdin and the princess where speaking privately about the magics, Saladin ended up to
be eavesdropping all the time they were discussing. Apparently, Aladdin had used the lamp to become the
prince; he was just like young Aminah, before that. He wished the genie to make him wealthy, so that he
could marry princess Badr-Al -Budur, but soon he found out, that she was only the most wicked woman in
all of Al-Ka'Las. When Saladin steps in, after eavesdropping, he suggests to the princess, that when she
finds the magics, that she wishes to become the sultan, because without the genie's magic powers, she
wouldn't ever be able to, for she was the princess; and you couldn't be the female sultan. But, Saladin was
suggesting, that since her father, the sultan, was actually passing away- she could wish to rule, and make
Saladin her advisors. Now that genie has warned Aminah about the princess's plots, she disguises her name,
as Miss Zubaydah. But soon, Aminah and her brand-new family, was found anyways. The Princess has
come to Aminah's houses, where they threaten them. Aminah uses the genie's magic to protect them,
where they fly to the farther lands, and they are always safe together- Aminah tells them about her
mysterious secrets, and they are happily together, with the genie as Uncle Omar, where they're in the
Arabian sea together, and as a happy family, always with each others.
new page---
Book Blogs~ for the Wishing moon
The Wishing Moon, by Michael O. Tunnell
Review by: Rachel B.
Wise, p.7
The Wishing Moon, is a fantastical novel about a young girl on the streets of Saudi Arabia, in the
small cities of Al-Ka'Las. Aminah finds herself a magic lamp, with a magic demon, otherwise known as the
genie. He's sneaky, but eventually young Aminah knows how to wish, without the genie playing pranks on
her wishes, tricking her to wish for something that can go over badly. But soon, Aminah finds herself
wrapped up in silken thawbs, and happier than ever before. Aminah goes on a magic adventure, saving her
magic wishes for those in need of them~ follow Aminah and her new companions, on a journey of never-
ending excitement, and thrilling bits of history, that you can easily find , throughout this book. I personally
loved and enjoyed it, but if you're into mystical adventures, i suggest this.
fantasies
new page---
Winter Break
The environment is important. It's cold outside, and I didn't want to be in the streets. It's winter
break. I feel like I'm growing larger and larger, surrounded by the little kids running around me, and the tiny
flakes of snow, tangling in my hair. I walk in the shedd aquirium, downtown chicago. Nervous that this
museum was going to bore me, I walk into the shark's exhibits. With the kid's squished faces pressed
against the glass of the already, finger-print smeared fish tanks, I start taking pictures of the animals, over
their tiny heads. Suddenly, I notice the baluga's exhibits. I walk over, enchanted by the graceful, white
creatures. Studying the signs, I notice that there are many problems, as to why theses beautiful creatures,
manetees, and plenty others, are nearly extinct. I stare at the very pretty creatures. After the museum, I
met up with mom, at an interesting restaurant, named Niu. Seems very Asian. I sit at the bar with my mom.
They let me sit there when there's no much business. I sit there, staring at the bamboo decor, while sipping
a non-alcoholic mojito. I couldn't stop thinking about the manetees, balugas, and sharks at the museum. I
mean, they were so beautiful, though nobody was putting an end to the pollution, that was causing them to
go through sufferings. I mean, i always knew that there were endangered species due to pollution, and
carelessness, but i never paid attention to this. I started recycling more. I picked up some pamphlets, on
stopping pollutions. It changed the way i looked at somethings, and I knew it could be great to think of
others for a while. I'm always too nervous about my own future. I think this was a good distraction, for
everybody to recycle.
Aminah is a round character, because she is unpredictable- you never know, whatever she might
do next. She's also very different, because instead of being greedy, as most humans could she uses many of
her wishes to save humans with kind hears in need. She isn't a character you would expect to do the normal
things.
next page---
Description: Brown eyes, silken thawbs, scar- in the shape of a star on her forehead, carries
brass lamps, most likely to wear hijabs, possibly traveling with two, or three companions.
Reward : 50 dinars
new page---
Costume Design Projects
Explanations: Aminah's stories, took place in the ancient cities of Al-Ka'Las, far away in the
lands of Saudi Arabia. They wore hijabs, which are like cloth masks. They wear them over their heads,
cover themselves, mostly from the neck, up. They also wear thawbs, which are like silken dresses, with
beautiful embroideries, and intricate patterns. They wear sandals on their feet, and money belts to carry
thier dinars.
new page ---
Short Summaries~
In the far away, ancient cities of Al-Ka'Las, Saudi Arabia, a young homeless girl named Aminah
went to the Princess's palace, to beg for money. Though she was usually against begging, she felt she had
no other choice. But instead of recieving money, she had found a cold-stone for a heart. The Princess,
Badr-Al-Budur, threw her husband Aladdin's treasurable brass lamps at Aminah's tiny head. Leaving a star
-shaped scar, Aminah was temporarily knocked unconious. When she awoke, she quickly retrieved the
dusty brass lamp, rubbing it to get the dirt off, wishing that she would be able to scrape a few dinars, for
selling this. But suddenly, when she rubbed the brass, the lilac-colored puffs of smoke came from the
spouts. It turned to be a magical genie- and since she hadn't had experience with a magic-demon, before.
She soon found, that he was sneaky,- and could turn the wishes against the master, of the lamps. Thogh he
had fun playing pranks on young Aminah, he eventually started to have feelings for her. This was because,
Aminah showed genie someting, that no-other masters of the lamp had shown him. As Aminah, and the
genie do their best to improve the world one wish at the time, Aminah meets new people. She meets Barra,
her newly-hired cook, and Idris, who acts as the body guard to her, who also happens to have feelings for
her. Then, she meets Hassan, a young baker who has ran out of all of his supplies, since he has given it to
the citizens of Al-Ka'Las, on the gs together- butstreets. But what would happen, if one of Aminah's
wishes, like the ones she uses to help Hassan, goes catasprophically wrongly? Find out, in this enchanting
novel about a once-herself homeless girl, saving her wishes to save those in her conditions.
new page---
Full Summaries-
In the far away, ancient cities of Al-Ka'Las, a young homeless girl named Aminah went to the
royal princess, Badr-Al-Budur, for money. She was usually against begging, but she felt that she had no
other choice. But instead of revieving the dinars in return, she had found a cold-stone, instead of a heart.
The Princess threw her husband Aladdin's Badr-Al-Budur's golden lamps, at Aminah. Leaving a star-shaped
scarAminah fell unconcious. When she awoke, she quickly recieved the lamps, wishing that if she rubbed it
hard enough, she could perhaps sell it for a few dinars. She rubbed the brass lamps, when suddenly, puffs
of lilac-coloured smokes surrounded Aminah. It turned into this magic demon, otherwise known to her, as
the magic genie. The genie was clever and sneaky, but eventually Aminah figured how to wish, without
turning her wishes against her, since the genie would always trick his master, into wishing for something
that would automatically go wrong, in one way or others. Soon enough, though, Aminah and the magic
demon, had become good friends. Together, the genie, and Aminah, make the world the better place one
wish at the time. On Aminah's special journey to save those in need, she meets some new people. First, she
meets young Idris, a man who homeless, on the streets of Al-Ka'Las, as Aminah once was, also her
conditions. He had feelings for young Aminah for the very start, and Aminah quickly gave him the job, as
her bodyguard for the time she remained inside Al-Ka'Las; With the genie's magic on Aminah's side,
Aminah has discovered the newly-found wealth that he'd given to her, where she can give money to Idris
for the horses he's always wished for, and more. Then, Aminah finds Barra, who ends up to become
Aminah's new chef of the houses.On the outskirts of the cities of Al-Ka'Las, Aminah and her brand-new
family, happily do many things together, but, while Aminah wishes to other people, she also has the
dangers of Princess Badr-Al-Budur searching for her haunting her every moment. And, Idris had said that
he's previously seen some people lurking around the house's territory, so she's always having to be on her
guard, and also, to protect her new family with still being mysterious, and being careful to avoid revealing
any of her secrets. And with the princess still searching for her, everywhere in Al-Ka'Las, Aminah decides
that it would be fair to summon the genie from his lamp for a while, and allow him to visit her house, as her
Uncle Omar. Suddenly, the genie has transformed from a purple, magical demon, into a soft-looking, older
man. With kind manners, and the skills for chess, he teaches Aminah's new family how to play the game.
And with him there, she would be able to keep her new family safe, from any of the harm's way the
princess's guards might bring her somedays. Meanwhile, Princess Badr-Al-Budur, is getting closer and
closer, to the lamp's powers. She then knew about the lamp's magic powers, and had now desired it, more
than ever before. She sent out the captain of the guards, Saladin to retrieve every single girl, by the name of
Aminah in the cities of Al-Ka'Las. Since the captain of the guards was madly in love with the sadly greedy
princess, he would obviously obey her every wishes. He had captured many Aminah's, but none of them
were the actual girl. Saladin took Badr-Al-Budur, down to the prisons, where she's never been before. And
seeing how terrible things she could make them turn out to be, she has ever since become, even more evil-
ish. Then, while Aladdin and the princess where speaking privately about the magics, Saladin ended up to
be eavesdropping all the time they were discussing. Apparently, Aladdin had used the lamp to become the
prince; he was just like young Aminah, before that. He wished the genie to make him wealthy, so that he
could marry princess Badr-Al -Budur, but soon he found out, that she was only the most wicked woman in
all of Al-Ka'Las. When Saladin steps in, after eavesdropping, he suggests to the princess, that when she
finds the magics, that she wishes to become the sultan, because without the genie's magic powers, she
wouldn't ever be able to, for she was the princess; and you couldn't be the female sultan. But, Saladin was
suggesting, that since her father, the sultan, was actually passing away- she could wish to rule, and make
Saladin her advisors. Now that genie has warned Aminah about the princess's plots, she disguises her name,
as Miss Zubaydah. But soon, Aminah and her brand-new family, was found anyways. The Princess has
come to Aminah's houses, where they threaten them. Aminah uses the genie's magic to protect them,
where they fly to the farther lands, and they are always safe together- Aminah tells them about her
mysterious secrets, and they are happily together, with the genie as Uncle Omar, where they're in the
Arabian sea together, and as a happy family, always with each others.
new page---
Book Blogs~ for the Wishing moon
The Wishing Moon, by Michael O. Tunnell
Review by: Rachel B.
Wise, p.7
The Wishing Moon, is a fantastical novel about a young girl on the streets of Saudi Arabia, in the
small cities of Al-Ka'Las. Aminah finds herself a magic lamp, with a magic demon, otherwise known as the
genie. He's sneaky, but eventually young Aminah knows how to wish, without the genie playing pranks on
her wishes, tricking her to wish for something that can go over badly. But soon, Aminah finds herself
wrapped up in silken thawbs, and happier than ever before. Aminah goes on a magic adventure, saving her
magic wishes for those in need of them~ follow Aminah and her new companions, on a journey of never-
ending excitement, and thrilling bits of history, that you can easily find , throughout this book. I personally
loved and enjoyed it, but if you're into mystical adventures, i suggest this.
fantasies
new page---
Winter Break
The environment is important. It's cold outside, and I didn't want to be in the streets. It's winter
break. I feel like I'm growing larger and larger, surrounded by the little kids running around me, and the tiny
flakes of snow, tangling in my hair. I walk in the shedd aquirium, downtown chicago. Nervous that this
museum was going to bore me, I walk into the shark's exhibits. With the kid's squished faces pressed
against the glass of the already, finger-print smeared fish tanks, I start taking pictures of the animals, over
their tiny heads. Suddenly, I notice the baluga's exhibits. I walk over, enchanted by the graceful, white
creatures. Studying the signs, I notice that there are many problems, as to why theses beautiful creatures,
manetees, and plenty others, are nearly extinct. I stare at the very pretty creatures. After the museum, I
met up with mom, at an interesting restaurant, named Niu. Seems very Asian. I sit at the bar with my mom.
They let me sit there when there's no much business. I sit there, staring at the bamboo decor, while sipping
a non-alcoholic mojito. I couldn't stop thinking about the manetees, balugas, and sharks at the museum. I
mean, they were so beautiful, though nobody was putting an end to the pollution, that was causing them to
go through sufferings. I mean, i always knew that there were endangered species due to pollution, and
carelessness, but i never paid attention to this. I started recycling more. I picked up some pamphlets, on
stopping pollutions. It changed the way i looked at somethings, and I knew it could be great to think of
others for a while. I'm always too nervous about my own future. I think this was a good distraction, for
everybody to recycle.
I'm going to start a fast... tomorrow! ever know how you wish to start a diet, and get all excited, and then I screw up anyway!! i had to throw upp tonite-----if somebody could text me or something for thinspiration; that'd be good! i've heard that for everyday of starvation, you can lose a pound! by the way; ; how do i get oops pills? i was doing ok;; that was until 3 when i ate soup!!! the rest of the night i'm drinking diet coke if i can
xoxo
ps u know how u can never find any proana chat rooms online? i was thinking of starting a chat! does any body think that's a good idea? please let me know what your advice is thank you
xoxo
ps u know how u can never find any proana chat rooms online? i was thinking of starting a chat! does any body think that's a good idea? please let me know what your advice is thank you
I'm going to start a fast... tomorrow! ever know how you wish to start a diet, and get all excited, and then I screw up anyway!! i had to throw upp tonite-----if somebody could text me or something for thinspiration; that'd be good! i've heard that for everyday of starvation, you can lose a pound! by the way; ; how do i get oops pills? i was doing ok;; that was until 3 when i ate soup!!! the rest of the night i'm drinking diet coke if i can
xoxo
ps u know how u can never find any proana chat rooms online? i was thinking of starting a chat! does any body think that's a good idea? please let me know what your advice is thank you
xoxo
ps u know how u can never find any proana chat rooms online? i was thinking of starting a chat! does any body think that's a good idea? please let me know what your advice is thank you
ahh hg somebody save me from more fattt...
many of these are copy-pasted directly from fading-obsession, yeah, i'm not copying as in taking credit, thanx for visiting!!!
hey , sweeties! !! i'm hosting a pro-ana chat tonight; any body want to join? just IM mE at ana angel 25, i'll send you an invite
xoxo , ana angels
xoxo , ana angels
hey , sweeties! !! i'm hosting a pro-ana chat tonight; any body want to join? just IM mE at ana angel 25, i'll send you an invite
xoxo , ana angels
xoxo , ana angels
hey , sweeties! !! i'm hosting a pro-ana chat tonight; any body want to join? just IM mE at ana angel 25, i'll send you an invite
xoxo , ana angels
xoxo , ana angels
hey , sweeties! !! i'm hosting a pro-ana chat tonight; any body want to join? just IM mE at ana angel 25, i'll send you an invite
xoxo , ana angels
xoxo , ana angels
Hey, you guys. Have a good day, don't lose track of youre cals. I'm already nervous I'm going to binge today---i need some pro-ana buddies, and if any body will join, just send me an email at ana angel 25@ aol.com , i'm going to set up fasting contests, rooms for pro-anas to eat togethah in, and post new up dates on my pro-ana blog,,,
f 0
e0
c0
I know, this looks terrible,,, i need some thinsperation,,,
xoxo, love ana angel 25, or the fat cow. ---think thin, ladies!!! i'm off to a nothah crappy day at school!!!
f 0
e0
c0
I know, this looks terrible,,, i need some thinsperation,,,
xoxo, love ana angel 25, or the fat cow. ---think thin, ladies!!! i'm off to a nothah crappy day at school!!!
- Mood:FAT
| Letter To Ana |
|---|
| Dear Ana: I offer you my soul, my heart and my bodily functions. I give you all my earthly possessions. I seek your wisdom, your faith and your feather weight. I pledge to obtain the ability to float, to lower my weight to the single digits, I pledge to stare into space, to fear food, and to see obese images in the mirror. I will worship you and pledge to be a faithful servant until death does us part. If I cheat on you and procreate with Ronald McDonald, Dave Thomas, the colonel or that cute little dog. I will kneel over my toilet and thrust my fingers deep in my throat and pray for your forgiveness. Please Ana, don't give up on me. I'm so weak, I know, but only you with your strength inside me will I become a woman worthy of love and respect. I'm begging for you not to give up, I'm pleading with my shallow breathes and my pale skin. I bleed for you, suffer leg pains, headaches and fainting spells. My love for you makes me dizzy and confused I don't know whether I'm coming or going. Men run when they see the love I have for you and never return. But they aren't important to me all that's important is that you love me. If you stay with me, I will worship you daily, I will run miles a day, come rain, snow, bitter cold or searing heat I will run from the pain and in fright. I will do 1,000 sit ups a day and lie to my family about what I eat and how I feel. I will stop weeping when I feel your warm arms embrace my shivering body. I will numb the hunger pains with razor blades and your strength. Today, I renew our friendship and resolve to be faithful to you year long, life long. I begin each year with a 3 day fast in honor of you. If you give me the strength to fade away I will love you and worship you forever. When I'm finally faded to nothing, when you've given me the gift of ending this torturous life. I will float on to the next world and be thin and beautiful payment for my undying love for you in this world. I ask only one more thing you, please Ana, remove me from this hell, from this world ASAP. Please take away this hatred for my pain and allow me to be free and light. Love Always, Mandi. (insert your own name in place of mine) |
| Ana Commandments |
|---|
| 1. If you aren't thin you aren't attractive. 2. Being thin is more important than being healthy. 3. You must buy clothes, style your hair, take laxatives, starve yourself, do anything to make yourself look thinner. 4. Thou shall not eat without feeling guilty. 5. Thou shall not eat fattening food without punishing oneself afterwards. 6. Thou shall count calories and restrict intake accordingly. 7. What the scale says is the most important thing. 8. Losing weight is good/gaining weight is bad. 9. You can never be too thin. 10. Being thin and not eating are signs of true will power and success. |
| Tummy Exercises |
|---|
| Here is a few exercises you can do that target the tummy area. 1. Lie on the floor with you knees bent and feet flat on the floor. Fold you hands behind you head. Curl your torso forward until you feel the small of your back flatten out on the floor. Keep your elbows back. Use your hands to cradle your head and take stain off of your neck. Do not pull yourself up with your arms. Slowly ease your torso back down to the floor. Exhale on the way up, inhale on the way down. Do 15-20 reps. 2. Lie on a bench. Reach overhead and hold onto the bench. Raise both legs in the air until they are pointing toward the ceiling. Keep your knees slightly bent. Raise and lower your hips without lowering them all the way. Do 15-25 reps. 3. Sit on the floor with your knees bent and hold your arms straight in front of you. Keeping your arms low, lean back until you're half way to the floor. Lift your feet off the floor and extend your legs until they are straight (Keep you legs low). Hold for up to 30 seconds. Do 1-10 reps. 4. Lie on the floor with your knees bent. Raise your legs so that your hips and your knees are at 90 degree angles. Place your hands on your head, with your elbows on the floor. Twisting from the waist, bring your right elbow towards you left knee, and at the same time extend your right leg. (Your left elbow should remain on the ground. Complete the set on one said, then change to the other. Do not alternate. Do 15-20 reps. 5. Lie on the floor with your knees bent and your feet together. Place your hands behind your head. Let both knees fall gently to one side with one leg on top of the other. Keep your elbows wide and curl straight up. Repeat on the other side. Do 15-25 reps. |
| Toning Exercises |
|---|
| Here is a few exercises that are used for toning purposes. Hip & Outer Thigh Toners: Lay on your left side with your legs straight out and toes pointed, so your body forms a straight line. Next, bend your left elbow and rest your upper body on your left forearm. Now, strech your right leg straight out in front of your body. Your left leg remains in its original position. Lift the right leg up and down slowly in front of you with your toes pointed. Lift the right leg 15 times. Complete a total of three repetitions of 15 lifts. Repeat entire process on the right side lifting the left leg. (do not lift any higher than 8-10 inches off the floor) Inner Thigh Toners: Start out on your left side, in the same position as mentioned in the Hip & Outer Thight Toners section. BUT, instead of stretching your right leg out in front of your body, cross your right leg over your left leg, placing your right foot flat on the floor. Your right knee should now be pointing straight up in the air. Now lift your left leg slowly to the height of your right knee and bring it down. Lift your left leg slowly, 15 times. Compleate a total of three repetitions of 15 lifts. Repeat entire process on the right side lifting your right leg. Back of Thigh & Buttock: WHile on the floor, position yourself on your hands and knees with your back straight. No arch. Extend your left leg up to the level of your buttock and slowly lower it down to the floor. Your leg should remain straight at all times with toes pointed. Do this to the count of 15. Compleate a total of three repetitions of 15. Repeat entire process using the right leg. (for added benefits, tighten or "squeeze" the muscles in your buttock when your leg is in the raised position.) |
| Erin Brockovich Workout |
|---|
| How Julia Got So Buff! For a fit and foxy bod, do the workout that made the megastar sexier than ever in the hit movie Erin Brockovich. And it only takes eight weeks. To help Julia Roberts prep for her role as the busty, long-legged sexpot lawyer's assistant in Erin Brockovich, New York City personal trainer Harry Hanson had a mission: He only had eight weeks to make the already-slim star hotter than ever before in the plunging necklines and super-shrunk miniskirts required for the part. Hanson's shape-up solution? This one-hour strength-cardio combo workout created for Julia that you can copy just in time for bathing-suit season. Do it three to four times a week for the next two months and we guarantee you'll sizzle in summer's sexiest, most revealing looks. So what are you waiting for? 1. The Warm-up What Julia did: Before jumping into her workout, Roberts got her heart pumping with 2.5 minutes on the StairMaster at level 10, says Hanson. This bummed about 250 calories and loosened her muscles for the weight session that followed. What you can do: If you cant hit the gym, try 25 minutes of cycling, walking, or climbing stairs. "Keep your activity level moderately intense," advises Hanson. "You want to break a sweat but still have enough energy left to complete the rest of the workout." 2. Julia's Ultimate Strength-Cardio Workout This fun routine hit all of Julia's major muscle groups-butt, arms, stomach, and legs-and kept her heart rate up. That way, she revved her metabolism and burned more calories while toning her bodacious bod. The trick to getting the maximum results? Move quickly from one exercise to the next -no resting in between. Julia also lifted only 5 to 7 pounds when doing strength moves to get serious definition without adding boy-bulk. BACK-VIEW BOOSTER Want a tight butt and sexy legs to showoff itty-bitty summer skirts? Work your glutes and hamstrings with these squats: Place feet slightly wider than shoulder-width apart and with arms at your sides, slowly squat as though sitting in a low chair; don't extend knees past toes. Hold position for a few seconds, squeeze your butt muscles, then slowly rise to starting stance. What Julia did: 50 squats What you can do: Start with 20 squats and build up to Julia's level by adding 10 more every other workout. CARDIO These segments get your heart pumping and burn big-time calories. Just remember, says Hanson, to mix up your exercises, so you work different muscles and get fab and fit from head to toe. What Julia did: Hit the rowing machine for three minutes at moderate-to-hard intensity (she was able to talk, but not easily chitchat, while exercising). What you can do: Don't have access to a rowing machine? Jump rope or run stairs for two to three minutes. BUTT-AND-LEG TONER Sweat it out by doing these rear lunges that are guaranteed to get you stare-friendly legs and a boast-worthy butt: Stand with your feet shoulder-width apart and your arms by your sides. Extend your right leg directly behind you, place your toes on the floor, and bend your left knee until left thigh forms a right angle with your shin; don't extend left knee past your toes. Hold for a few seconds and squeeze your butt as you slowly return to standing position. What Julia did: Three sets of 20 lunges, alternating sides What you can do: Three sets of 10 lunges, alternating sides, adding five more every other workout to build up to Julia's level. CARDIO What Julia did: Jumped rope for two minutes What you can do: Jump rope for two minutes too BUST BUILDER To look hot in tank tops and slinky summer dresses, work chest muscles with some flys. First, lie down on a bench or an exercise step. Hold dumbbells (6 pounds or lighter) directly above the middle of your chest, arms bent at a 90-degree angle and palms facing you. Keeping your elbows slightly bent, slowly open arms until they're parallel with the floor. Then slowly raise them back to starting position. What Julia did: 20 repetitions What you can do: 20 reps (come on, you can handle it!) CARDIO What Julia did: Hit the stationary bike for two minutes What you can do: Bike or do jumping jacks for two minutes BACKSHAPER Sculpt back muscles with lat pull-downs so you'll look as sexy as Julia does in the flick in that back-Iaced bustier. What Julia did: Hit the weight machine, using 30- to 50-pound plates, and pulled down in front 25 times What you can do: Hold a 10-pound weight in each hand, palms forward, arms straight overhead. Bend elbows so arms form right angles; upper arms are shoulder-height and parallel to floor. Return to starting position. Do 25 reps. CARDIO What Julia did: When Julia worked with Hanson, they played catch witl1 a 6-pound medicine ball for three to five minutes to get her heart rate up while working both biceps and triceps. What you can do: Since you probably don't have a medicine ball around the house, run stairs for two minutes instead. ARM DEFINER To get to-die-for arms, work your biceps and triceps. What Julia did: Using 5- to 7-pound dumbbells, she did 20 biceps curls (standing with arms at sides and with palms facing forward, she lifted weights to chest), followed by 20 triceps kickbacks (keeping arms by her sides, she bent one elbow and lifted the weight toward her chest, and then straightened her arm so it was extended behind her, then she repeated with other arm). What you can do: Follow the same technique, but do 10ofeach exercise, adding five of each every other workout, building up to 20. Movement should be smooth; don't jerk weight up. |
- Mood:FAT
i binged today. and vomited. i can't take this any more! i just want to fast , for a long long, long time!!!
| Rainbow Diet |
|---|
| Monday (white): Breakfast: ½ apple (40.5 cals) Lunch: ½ apple (40.5 cals) Dinner: 1 cucumber (24 cals) Total: 105 cals Tuesday (yellow): Breakfast: 1 banana (108.5 cals) Lunch: 1 banana (108.5 cals) Dinner: ½ cup corn (66 cals) Total: 283 cals Wednesday (fast): Thursday (orange): Breakfast: ½ orange (31 cals) Lunch: ½ orange (31 cals) Dinner: 1 carrot (26 cals) Total: 88 cals Friday (red): Breakfast: ½ cup strawberries (21.5 cals) Lunch: ½ cup strawberries (21.5 cals) Dinner: ½ red pepper (16 cals) Total: 59 cals Saturday (purple/blue): Breakfast: 10 blueberries (8 cals) Lunch: 10 blueberries (8 cals) Dinner: 10 raspberries (24 cals) Total: 40 cals Sunday (green): Breakfast: ½ cup grapes (57 cals) Lunch: ½ grapes (57 cals) Dinner: 1 cup lettuce (7 cals) Total: 121 cals Week total: 696 cals |
| Rainbow Diet |
|---|
| Monday (white): Breakfast: ½ apple (40.5 cals) Lunch: ½ apple (40.5 cals) Dinner: 1 cucumber (24 cals) Total: 105 cals Tuesday (yellow): Breakfast: 1 banana (108.5 cals) Lunch: 1 banana (108.5 cals) Dinner: ½ cup corn (66 cals) Total: 283 cals Wednesday (fast): Thursday (orange): Breakfast: ½ orange (31 cals) Lunch: ½ orange (31 cals) Dinner: 1 carrot (26 cals) Total: 88 cals Friday (red): Breakfast: ½ cup strawberries (21.5 cals) Lunch: ½ cup strawberries (21.5 cals) Dinner: ½ red pepper (16 cals) Total: 59 cals Saturday (purple/blue): Breakfast: 10 blueberries (8 cals) Lunch: 10 blueberries (8 cals) Dinner: 10 raspberries (24 cals) Total: 40 cals Sunday (green): Breakfast: ½ cup grapes (57 cals) Lunch: ½ grapes (57 cals) Dinner: 1 cup lettuce (7 cals) Total: 121 cals Week total: 696 cals ***(hope this works, girlies. i'm looking for a pro-ana buddy. if you are interested, email me at ana angel 25, post on http://nervousanat.livejournal.com, or AIM me , ana angel 25. love yas, ana angel 25 |
- Mood:
morose
| Rainbow Diet |
|---|
| Monday (white): Breakfast: ½ apple (40.5 cals) Lunch: ½ apple (40.5 cals) Dinner: 1 cucumber (24 cals) Total: 105 cals Tuesday (yellow): Breakfast: 1 banana (108.5 cals) Lunch: 1 banana (108.5 cals) Dinner: ½ cup corn (66 cals) Total: 283 cals Wednesday (fast): Thursday (orange): Breakfast: ½ orange (31 cals) Lunch: ½ orange (31 cals) Dinner: 1 carrot (26 cals) Total: 88 cals Friday (red): Breakfast: ½ cup strawberries (21.5 cals) Lunch: ½ cup strawberries (21.5 cals) Dinner: ½ red pepper (16 cals) Total: 59 cals Saturday (purple/blue): Breakfast: 10 blueberries (8 cals) Lunch: 10 blueberries (8 cals) Dinner: 10 raspberries (24 cals) Total: 40 cals Sunday (green): Breakfast: ½ cup grapes (57 cals) Lunch: ½ grapes (57 cals) Dinner: 1 cup lettuce (7 cals) Total: 121 cals Week total: 696 cals |
| Letter From Ana |
|---|
| Letter From Ana: Allow me to introduce myself. My name, or as I am called by so called "doctors", is Anorexia. Anorexia Nervosa is my full name, but you may call me Ana. Hopefully we can become great partners. In the coming time, I will invest a lot of time in you, and I expect the same from you. In the past you have heard all of your teachers and parents talk about you. You are "so mature", "intelligent", "14 going on 45", and you possess "so much potential". Where has that gotten you, may I ask? Absolutely no where! You are not perfect, you do not try hard enough, further more you waste your time on thinking and talking with friends and drawing! Such acts of indulgence shall not be allowed in the future. Your friends do not understand you. They are not truthful. In the past, when the insecurity has quietly gnawed away at your mind, and you asked them, "Do I look....fat?" and they answered "Oh no, of course not" you knew they were lying! Only I tell the truth. Your parents, let's not even go there! You know that they love you, and care for you, but part of that is just that they are your parents and are obligated to do so. I shall tell you a secret now: deep down inside themselves, they are disappointed with you. Their daughter, the one with so much potential, has turned into a fat, lazy, and undeserving girl. But I am about to change all that. I will expect you to drop your calorie intake and up your exercise. I will push you to the limit. You must take it because you cannot defy me! I am beginning to imbed myself into you. Pretty soon, I am with you always. I am there when you wake up in the morning and run to the scale. The numbers become both friend and enemy, and the frenzied thoughts pray for them to be lower than yesterday, last night, etc. You look into the mirror with dismay. You prod and poke at the fat that is there, and smile when you come across bone. I am there when you figure out the plan for the day: 400 calories, 2 hours exercise. I am the one figuring this out, because by now my thoughts and your thoughts are blurred together as one. I follow you throughout the day. In school, when your mind wanders I give you something to think about. Recount the calories for the day. It's too much. I fill your mind with thoughts of food, weight, calories, and things that are safe to think about. Because now, I am already inside of you. I am in your head, your heart, and your soul. The hunger pains you pretend not to feel is me, inside of you. Pretty soon I am telling you not only what to do with food, but what to do ALL of the time. Smile and nod. Present yourself well. Suck in that fat stomach, dammit! God, you are such a fat cow!!!! When mealtimes come around I tell you what to do. I make a plate of lettuce seem like a feast fit for a king. Push the food around. Make it look like you've eaten something. No piece of anything...if you eat, all the control will be broken...do you WANT that?? To revert back to the fat COW you once were?? I force you to stare at magazine models. Those perfect skinned, white teethed, waifish models of perfection staring out at you from those glossy pages. I make you realize that you could never be them. You will always be fat and never will you be as beautiful as they are. When you look in the mirror, I will distort the image. I will show you obesity and hideousness. I will show you a sumo wrestler where in reality there is a starving child. But you must not know this, because if you knew the truth, you might start to eat again and our relationship would come crashing down. Sometimes you will rebel. Hopefully not often though. You will recognize the small rebellious fiber left in your body and will venture down to the dark kitchen. The cupboard door will slowly open, creaking softly. Your eyes will move over the food that I have kept at a safe distance from you. You will find your hands reaching out, lethargically, like a nightmare, through the darkness to the box of crackers. You shove them in, mechanically, not really tasting but simply relishing in the fact that you are going against me. You reach for another box, then another, then another. Your stomach will become bloated and grotesque, but you will not stop yet. And all the time I am screaming at you to stop, you fat cow, you really have no self control, you are going to get fat. When it is over you will cling to me again, ask me for advice because you really do not want to get fat. You broke a cardinal rule and ate, and now you want me back. I'll force you into the bathroom, onto your knees, staring into the void of the toilet bowl. Your fingers will be inserted into your throat, and, not without a great deal of pain, your food binge will come up. Over and over this is to be repeated, until you spit up blood and water and you know it is all gone. When you stand up, you will feel dizzy. Don't pass out. Stand up right now. You fat cow you deserve to be in pain! Maybe the choice of getting rid of the guilt is different. Maybe I chose to make you take laxatives, where you sit on the toilet until the wee hours of the morning, feeling your insides cringe. Or perhaps I just make you hurt yourself, bang your head into the wall until you receive a throbbing headache. Cutting is also effective. I want you to see your blood, to see it fall down your arm, and in that split second you will realize you deserve whatever pain I give you. You are depressed, obsessed, in pain, hurting, reaching out but no one will listen? Who cares!! You are deserving; you brought this upon yourself. Oh, is this harsh? Do you not want this to happen to you? Am I unfair? I do do things that will help you. I make it possible for you to stop thinking of emotions that cause you stress. Thoughts of anger, sadness, desperation, and loneliness can cease because I take them away and fill your head with the methodic calorie counting. I take away your struggle to fit in with kids your age, the struggle of trying to please everyone as well. Because now, I am your only friend, and I am the only one you need to please. I have a weak spot. But we must not tell anyone. If you decide to fight back, to reach out to someone and tell them about how I make you live, all hell will break lose. No one must find out, no one can crack this shell that I have covered you with. I have created you, this thin, perfect, achieving child. You are mine and mine alone. Without me, you are nothing. So do not fight back. When others comment, ignore them. Take it into stride, forget about them, forget about everyone that tries to take me away. I am your greatest asset, and I intend to keep it that way. Sincerely, Ana |
| Thinspiration Pictures | ||||||||||||||||||||||||
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| 57 Reasons |
|---|
| 01. You will be FAT if you eat today, just put it off one more day. 02. You don't NEED food. 03. Fat people can't fit everywhere. 04. Guys will be able to pick you up without struggling. 05. You'll be able to run faster without all that extra weight holding you back. 06. People will remember you as "the beautiful thin one". 07. If someone has to describe you, they'll say "oh she weighs like 90, 100 lbs". 08. Guys will want to get to know you, not laugh at you and walk away. 09. Starving is an example of excellent willpower. 10. You will be able to see your beautiful, beautiful bones. 11. Bones are clean and pure. Fat is dirty and hangs on your bones like a parasite. 12. If you eat then you'll look like those disgusting, fat, ghetto and trailer-trash hookers on Jerry Springer. 13. The models that everyone claims are beautiful, the spitting image of perfection, are any of them fat? NO! 14. Too many people in the world are obese. 15. People who eat are selfish and unrealistic. 16. Only fat people are attracted to fat people. Do you want pigs to like you because you are one of them. 17. Anyone can have "inner beauty" but few can earn real beauty, inside as well as out. 18. You'll be able to move as quietly and skillfully as a spider. 19. Only thin people are graceful. 20. If you slap a fat person you can see a shockwave ripple over their skin. That's disgusting. 21. Do you want people to say "for gods sake get off me you're crushing me!!!" or "you are sooo light" ??? 22. Underweight aka perfect body. 23. Ballerina? or beanbag? 24. I want to be light enough so a helium balloon could lift me and carry me to the clouds. 25. I want to walk in the snow and leave no footprints. 26. Starve off the parts you don't need. They're ugly and they drag you down. 27. Nothing cant be fixed with hunger and weight loss. 28. Saying "no thanks" to food is saying "yes please" to THIN!!! 29. Fat people are so huge, yet people look away from them as if they don't exist. 30. The only time people do notice a fat person is when they get in the way of that beautiful thin girl walking by (ok that sounds really horrible i know.) 31. Have you ever seen a person NOT notice a walking skeleton. 32. Nothing tastes as good as thin feels. 33. Is food more important that happiness in life? I think not! 34. Eating is conforming to everyone else's expectations. 35. When you start to get dizzy and weak you're almost there. 36. Hunger is your friend and it won't betray you like food. 37. Food is mean and sneaky. It tricks you into eating it and it works on you from the inside out making you fat, bloated, ugly and unhappy. 38. Think of anorexia as your secret weapon. 39. If you can name one reason to be fat, I'll name a million and one to be thin. 40. Thin people look good in ANY kind of clothes. 41. Food rots your teeth. 42. Puffy cheeks, double chins and thick ankles-- aren't attractive. 43. Fatty areas stretch and sag as you get older. 44. Ever seen the arms of a fat person wave hello or goodbye? 45. Eating little to nothing saves you money! 46. The average (middle class) American wastes OVER $8,000 a year on FOOD ALONE...it goes in one end and out the other. That sure is a lot of fat! No wonder so many Americans are obese and overweight! 47. Fat people make their country look bad. 48. Big people sweat more and they smell bad. 49. Fat people die earlier. 50. You'll be the envy of all the other girls. 51. All of the guys will want you. 52. You're less likely to get food poisoning. 53. You won't be exposed to all the chemicals and pesticides they put in food today. 54. You won't get sweaty on hot days. 55. The word fat will only apply to you in a sarcastic way. 56. No one wants to see a fat person dance. 57. Beauty Queen? or Dairy Queen? |
| Rainbow Diet |
|---|
| Monday (white): Breakfast: ½ apple (40.5 cals) Lunch: ½ apple (40.5 cals) Dinner: 1 cucumber (24 cals) Total: 105 cals Tuesday (yellow): Breakfast: 1 banana (108.5 cals) Lunch: 1 banana (108.5 cals) Dinner: ½ cup corn (66 cals) Total: 283 cals Wednesday (fast): Thursday (orange): Breakfast: ½ orange (31 cals) Lunch: ½ orange (31 cals) Dinner: 1 carrot (26 cals) Total: 88 cals Friday (red): Breakfast: ½ cup strawberries (21.5 cals) Lunch: ½ cup strawberries (21.5 cals) Dinner: ½ red pepper (16 cals) Total: 59 cals Saturday (purple/blue): Breakfast: 10 blueberries (8 cals) Lunch: 10 blueberries (8 cals) Dinner: 10 raspberries (24 cals) Total: 40 cals Sunday (green): Breakfast: ½ cup grapes (57 cals) Lunch: ½ grapes (57 cals) Dinner: 1 cup lettuce (7 cals) Total: 121 cals Week total: 696 cals |
| Chicken Soup Diet |
|---|
| Chicken Soup Diet works on a very simple idea. You have 1 breakfast each day (see breakfast choices listed below) and as much chicken soup as you want during the day. First off, the recipe for the chicken soup is in the recipes section of the site. Below you'll find the breakfast choices you can have each morning. Breakfasts Choices On the chicken soup diet you are allowed one breakfast a day. Now you can try a different breakfast every day, and this is the best way because it will give you a good nutritional balance. Since there are only 5 different ones to choose from, for the last two days of the diet, repeat the ones you liked the best. Okay, here are the Breakfast dishes: Breakfast 1: 1 cup vanilla nonfat yogurt combined with 1/2 cup chopped fruit salad and sprinkled with wheat germ. Breakfast 2: 1 cup ricotta cheese combined with 1/2 tsp. of sugar and a dash of cinnamon. 2 pieces while-grain bread, toasted 3 dried figs Breakfast 3: 1 1/2 cups Total cereal 1/2 cup nonfat milk 1/2 cup calcium enriched orange juice Breakfast 4: 1/2 cup prune juice 1 small whole-wheat bagel, topped with 1 oz of fat-free cheddar cheese melted. Breakfast 5: 1 1/2 cups cooked Wheaten Cereal 1/2 cup nonfat milk Now remember, you have one of these breakfast dishes every day and then as much of the chicken soup as you want. yay |
Monday (white):
Breakfast: ½ apple (40.5 cals)
Lunch: ½ apple (40.5 cals)
Dinner: 1 cucumber (24 cals)
Total: 105 cals
Tuesday (yellow):
Breakfast: 1 banana (108.5 cals)
Lunch: 1 banana (108.5 cals)
Dinner: ½ cup corn (66 cals)
Total: 283 cals
Wednesday (fast):
Thursday (orange):
Breakfast: ½ orange (31 cals)
Lunch: ½ orange (31 cals)
Dinner: 1 carrot (26 cals)
Total: 88 cals
Friday (red):
Breakfast: ½ cup strawberries (21.5 cals)
Lunch: ½ cup strawberries (21.5 cals)
Dinner: ½ red pepper (16 cals)
Total: 59 cals
Saturday (purple/blue):
Breakfast: 10 blueberries (8 cals)
Lunch: 10 blueberries (8 cals)
Dinner: 10 raspberries (24 cals)
Total: 40 cals
Sunday (green):
Breakfast: ½ cup grapes (57 cals)
Lunch: ½ grapes (57 cals)
Dinner: 1 cup lettuce (7 cals)
Total: 121 cals
Week total: 696 cals
okay, girlies, email me (rachel) to get more diet updates, or ask me personal questions. i'll give you distractions from eating, blah, blah blah))) my email is anaangel25@aol.com
-see you there? email me!***xoxot
Breakfast: ½ apple (40.5 cals)
Lunch: ½ apple (40.5 cals)
Dinner: 1 cucumber (24 cals)
Total: 105 cals
Tuesday (yellow):
Breakfast: 1 banana (108.5 cals)
Lunch: 1 banana (108.5 cals)
Dinner: ½ cup corn (66 cals)
Total: 283 cals
Wednesday (fast):
Thursday (orange):
Breakfast: ½ orange (31 cals)
Lunch: ½ orange (31 cals)
Dinner: 1 carrot (26 cals)
Total: 88 cals
Friday (red):
Breakfast: ½ cup strawberries (21.5 cals)
Lunch: ½ cup strawberries (21.5 cals)
Dinner: ½ red pepper (16 cals)
Total: 59 cals
Saturday (purple/blue):
Breakfast: 10 blueberries (8 cals)
Lunch: 10 blueberries (8 cals)
Dinner: 10 raspberries (24 cals)
Total: 40 cals
Sunday (green):
Breakfast: ½ cup grapes (57 cals)
Lunch: ½ grapes (57 cals)
Dinner: 1 cup lettuce (7 cals)
Total: 121 cals
Week total: 696 cals
okay, girlies, email me (rachel) to get more diet updates, or ask me personal questions. i'll give you distractions from eating, blah, blah blah))) my email is anaangel25@aol.com
-see you there? email me!***xoxot
- Mood:
good
Russian gymnast diet;
breakfast: orange or apple juice
lunch: fruit juice, small fruit salad (pineapple, peeled apple, mango)
din: glass of non-carbonate water***, apple or pineapple
***non-carbonate water means normal waters
breakfast: orange or apple juice
lunch: fruit juice, small fruit salad (pineapple, peeled apple, mango)
din: glass of non-carbonate water***, apple or pineapple
***non-carbonate water means normal waters
- Mood: crappy
people, find out about this site! please post! Tell me about yourself!
- Mood:
curious
Welcome to my site, i'm Rachel. Who here is anorexic? Post here, please!!!***
![[private post]](http://stat.livejournal.com/img/icon_private.gif){kind=icon}
i binged today. and vomited. i can't take this any more! i just want to fast , for a long long, long time!!!
| Rainbow Diet |
|---|
| Monday (white): Breakfast: ½ apple (40.5 cals) Lunch: ½ apple (40.5 cals) Dinner: 1 cucumber (24 cals) Total: 105 cals Tuesday (yellow): Breakfast: 1 banana (108.5 cals) Lunch: 1 banana (108.5 cals) Dinner: ½ cup corn (66 cals) Total: 283 cals Wednesday (fast): Thursday (orange): Breakfast: ½ orange (31 cals) Lunch: ½ orange (31 cals) Dinner: 1 carrot (26 cals) Total: 88 cals Friday (red): Breakfast: ½ cup strawberries (21.5 cals) Lunch: ½ cup strawberries (21.5 cals) Dinner: ½ red pepper (16 cals) Total: 59 cals Saturday (purple/blue): Breakfast: 10 blueberries (8 cals) Lunch: 10 blueberries (8 cals) Dinner: 10 raspberries (24 cals) Total: 40 cals Sunday (green): Breakfast: ½ cup grapes (57 cals) Lunch: ½ grapes (57 cals) Dinner: 1 cup lettuce (7 cals) Total: 121 cals Week total: 696 cals |
| Rainbow Diet |
|---|
| Monday (white): Breakfast: ½ apple (40.5 cals) Lunch: ½ apple (40.5 cals) Dinner: 1 cucumber (24 cals) Total: 105 cals Tuesday (yellow): Breakfast: 1 banana (108.5 cals) Lunch: 1 banana (108.5 cals) Dinner: ½ cup corn (66 cals) Total: 283 cals Wednesday (fast): Thursday (orange): Breakfast: ½ orange (31 cals) Lunch: ½ orange (31 cals) Dinner: 1 carrot (26 cals) Total: 88 cals Friday (red): Breakfast: ½ cup strawberries (21.5 cals) Lunch: ½ cup strawberries (21.5 cals) Dinner: ½ red pepper (16 cals) Total: 59 cals Saturday (purple/blue): Breakfast: 10 blueberries (8 cals) Lunch: 10 blueberries (8 cals) Dinner: 10 raspberries (24 cals) Total: 40 cals Sunday (green): Breakfast: ½ cup grapes (57 cals) Lunch: ½ grapes (57 cals) Dinner: 1 cup lettuce (7 cals) Total: 121 cals Week total: 696 cals ***(hope this works, girlies. i'm looking for a pro-ana buddy. if you are interested, email me at ana angel 25, post on http://nervousanat.livejournal.com, or AIM me , ana angel 25. love yas, ana angel 25 |
- Mood: morose
| Rainbow Diet |
|---|
| Monday (white): Breakfast: ½ apple (40.5 cals) Lunch: ½ apple (40.5 cals) Dinner: 1 cucumber (24 cals) Total: 105 cals Tuesday (yellow): Breakfast: 1 banana (108.5 cals) Lunch: 1 banana (108.5 cals) Dinner: ½ cup corn (66 cals) Total: 283 cals Wednesday (fast): Thursday (orange): Breakfast: ½ orange (31 cals) Lunch: ½ orange (31 cals) Dinner: 1 carrot (26 cals) Total: 88 cals Friday (red): Breakfast: ½ cup strawberries (21.5 cals) Lunch: ½ cup strawberries (21.5 cals) Dinner: ½ red pepper (16 cals) Total: 59 cals Saturday (purple/blue): Breakfast: 10 blueberries (8 cals) Lunch: 10 blueberries (8 cals) Dinner: 10 raspberries (24 cals) Total: 40 cals Sunday (green): Breakfast: ½ cup grapes (57 cals) Lunch: ½ grapes (57 cals) Dinner: 1 cup lettuce (7 cals) Total: 121 cals Week total: 696 cals |
| Letter From Ana |
|---|
| Letter From Ana: Allow me to introduce myself. My name, or as I am called by so called "doctors", is Anorexia. Anorexia Nervosa is my full name, but you may call me Ana. Hopefully we can become great partners. In the coming time, I will invest a lot of time in you, and I expect the same from you. In the past you have heard all of your teachers and parents talk about you. You are "so mature", "intelligent", "14 going on 45", and you possess "so much potential". Where has that gotten you, may I ask? Absolutely no where! You are not perfect, you do not try hard enough, further more you waste your time on thinking and talking with friends and drawing! Such acts of indulgence shall not be allowed in the future. Your friends do not understand you. They are not truthful. In the past, when the insecurity has quietly gnawed away at your mind, and you asked them, "Do I look....fat?" and they answered "Oh no, of course not" you knew they were lying! Only I tell the truth. Your parents, let's not even go there! You know that they love you, and care for you, but part of that is just that they are your parents and are obligated to do so. I shall tell you a secret now: deep down inside themselves, they are disappointed with you. Their daughter, the one with so much potential, has turned into a fat, lazy, and undeserving girl. But I am about to change all that. I will expect you to drop your calorie intake and up your exercise. I will push you to the limit. You must take it because you cannot defy me! I am beginning to imbed myself into you. Pretty soon, I am with you always. I am there when you wake up in the morning and run to the scale. The numbers become both friend and enemy, and the frenzied thoughts pray for them to be lower than yesterday, last night, etc. You look into the mirror with dismay. You prod and poke at the fat that is there, and smile when you come across bone. I am there when you figure out the plan for the day: 400 calories, 2 hours exercise. I am the one figuring this out, because by now my thoughts and your thoughts are blurred together as one. I follow you throughout the day. In school, when your mind wanders I give you something to think about. Recount the calories for the day. It's too much. I fill your mind with thoughts of food, weight, calories, and things that are safe to think about. Because now, I am already inside of you. I am in your head, your heart, and your soul. The hunger pains you pretend not to feel is me, inside of you. Pretty soon I am telling you not only what to do with food, but what to do ALL of the time. Smile and nod. Present yourself well. Suck in that fat stomach, dammit! God, you are such a fat cow!!!! When mealtimes come around I tell you what to do. I make a plate of lettuce seem like a feast fit for a king. Push the food around. Make it look like you've eaten something. No piece of anything...if you eat, all the control will be broken...do you WANT that?? To revert back to the fat COW you once were?? I force you to stare at magazine models. Those perfect skinned, white teethed, waifish models of perfection staring out at you from those glossy pages. I make you realize that you could never be them. You will always be fat and never will you be as beautiful as they are. When you look in the mirror, I will distort the image. I will show you obesity and hideousness. I will show you a sumo wrestler where in reality there is a starving child. But you must not know this, because if you knew the truth, you might start to eat again and our relationship would come crashing down. Sometimes you will rebel. Hopefully not often though. You will recognize the small rebellious fiber left in your body and will venture down to the dark kitchen. The cupboard door will slowly open, creaking softly. Your eyes will move over the food that I have kept at a safe distance from you. You will find your hands reaching out, lethargically, like a nightmare, through the darkness to the box of crackers. You shove them in, mechanically, not really tasting but simply relishing in the fact that you are going against me. You reach for another box, then another, then another. Your stomach will become bloated and grotesque, but you will not stop yet. And all the time I am screaming at you to stop, you fat cow, you really have no self control, you are going to get fat. When it is over you will cling to me again, ask me for advice because you really do not want to get fat. You broke a cardinal rule and ate, and now you want me back. I'll force you into the bathroom, onto your knees, staring into the void of the toilet bowl. Your fingers will be inserted into your throat, and, not without a great deal of pain, your food binge will come up. Over and over this is to be repeated, until you spit up blood and water and you know it is all gone. When you stand up, you will feel dizzy. Don't pass out. Stand up right now. You fat cow you deserve to be in pain! Maybe the choice of getting rid of the guilt is different. Maybe I chose to make you take laxatives, where you sit on the toilet until the wee hours of the morning, feeling your insides cringe. Or perhaps I just make you hurt yourself, bang your head into the wall until you receive a throbbing headache. Cutting is also effective. I want you to see your blood, to see it fall down your arm, and in that split second you will realize you deserve whatever pain I give you. You are depressed, obsessed, in pain, hurting, reaching out but no one will listen? Who cares!! You are deserving; you brought this upon yourself. Oh, is this harsh? Do you not want this to happen to you? Am I unfair? I do do things that will help you. I make it possible for you to stop thinking of emotions that cause you stress. Thoughts of anger, sadness, desperation, and loneliness can cease because I take them away and fill your head with the methodic calorie counting. I take away your struggle to fit in with kids your age, the struggle of trying to please everyone as well. Because now, I am your only friend, and I am the only one you need to please. I have a weak spot. But we must not tell anyone. If you decide to fight back, to reach out to someone and tell them about how I make you live, all hell will break lose. No one must find out, no one can crack this shell that I have covered you with. I have created you, this thin, perfect, achieving child. You are mine and mine alone. Without me, you are nothing. So do not fight back. When others comment, ignore them. Take it into stride, forget about them, forget about everyone that tries to take me away. I am your greatest asset, and I intend to keep it that way. Sincerely, Ana |
| Thinspiration Pictures | ||||||||||||||||||||||||
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| 57 Reasons |
|---|
| 01. You will be FAT if you eat today, just put it off one more day. 02. You don't NEED food. 03. Fat people can't fit everywhere. 04. Guys will be able to pick you up without struggling. 05. You'll be able to run faster without all that extra weight holding you back. 06. People will remember you as "the beautiful thin one". 07. If someone has to describe you, they'll say "oh she weighs like 90, 100 lbs". 08. Guys will want to get to know you, not laugh at you and walk away. 09. Starving is an example of excellent willpower. 10. You will be able to see your beautiful, beautiful bones. 11. Bones are clean and pure. Fat is dirty and hangs on your bones like a parasite. 12. If you eat then you'll look like those disgusting, fat, ghetto and trailer-trash hookers on Jerry Springer. 13. The models that everyone claims are beautiful, the spitting image of perfection, are any of them fat? NO! 14. Too many people in the world are obese. 15. People who eat are selfish and unrealistic. 16. Only fat people are attracted to fat people. Do you want pigs to like you because you are one of them. 17. Anyone can have "inner beauty" but few can earn real beauty, inside as well as out. 18. You'll be able to move as quietly and skillfully as a spider. 19. Only thin people are graceful. 20. If you slap a fat person you can see a shockwave ripple over their skin. That's disgusting. 21. Do you want people to say "for gods sake get off me you're crushing me!!!" or "you are sooo light" ??? 22. Underweight aka perfect body. 23. Ballerina? or beanbag? 24. I want to be light enough so a helium balloon could lift me and carry me to the clouds. 25. I want to walk in the snow and leave no footprints. 26. Starve off the parts you don't need. They're ugly and they drag you down. 27. Nothing cant be fixed with hunger and weight loss. 28. Saying "no thanks" to food is saying "yes please" to THIN!!! 29. Fat people are so huge, yet people look away from them as if they don't exist. 30. The only time people do notice a fat person is when they get in the way of that beautiful thin girl walking by (ok that sounds really horrible i know.) 31. Have you ever seen a person NOT notice a walking skeleton. 32. Nothing tastes as good as thin feels. 33. Is food more important that happiness in life? I think not! 34. Eating is conforming to everyone else's expectations. 35. When you start to get dizzy and weak you're almost there. 36. Hunger is your friend and it won't betray you like food. 37. Food is mean and sneaky. It tricks you into eating it and it works on you from the inside out making you fat, bloated, ugly and unhappy. 38. Think of anorexia as your secret weapon. 39. If you can name one reason to be fat, I'll name a million and one to be thin. 40. Thin people look good in ANY kind of clothes. 41. Food rots your teeth. 42. Puffy cheeks, double chins and thick ankles-- aren't attractive. 43. Fatty areas stretch and sag as you get older. 44. Ever seen the arms of a fat person wave hello or goodbye? 45. Eating little to nothing saves you money! 46. The average (middle class) American wastes OVER $8,000 a year on FOOD ALONE...it goes in one end and out the other. That sure is a lot of fat! No wonder so many Americans are obese and overweight! 47. Fat people make their country look bad. 48. Big people sweat more and they smell bad. 49. Fat people die earlier. 50. You'll be the envy of all the other girls. 51. All of the guys will want you. 52. You're less likely to get food poisoning. 53. You won't be exposed to all the chemicals and pesticides they put in food today. 54. You won't get sweaty on hot days. 55. The word fat will only apply to you in a sarcastic way. 56. No one wants to see a fat person dance. 57. Beauty Queen? or Dairy Queen? |
| Rainbow Diet |
|---|
| Monday (white): Breakfast: ½ apple (40.5 cals) Lunch: ½ apple (40.5 cals) Dinner: 1 cucumber (24 cals) Total: 105 cals Tuesday (yellow): Breakfast: 1 banana (108.5 cals) Lunch: 1 banana (108.5 cals) Dinner: ½ cup corn (66 cals) Total: 283 cals Wednesday (fast): Thursday (orange): Breakfast: ½ orange (31 cals) Lunch: ½ orange (31 cals) Dinner: 1 carrot (26 cals) Total: 88 cals Friday (red): Breakfast: ½ cup strawberries (21.5 cals) Lunch: ½ cup strawberries (21.5 cals) Dinner: ½ red pepper (16 cals) Total: 59 cals Saturday (purple/blue): Breakfast: 10 blueberries (8 cals) Lunch: 10 blueberries (8 cals) Dinner: 10 raspberries (24 cals) Total: 40 cals Sunday (green): Breakfast: ½ cup grapes (57 cals) Lunch: ½ grapes (57 cals) Dinner: 1 cup lettuce (7 cals) Total: 121 cals Week total: 696 cals |
| Chicken Soup Diet |
|---|
| Chicken Soup Diet works on a very simple idea. You have 1 breakfast each day (see breakfast choices listed below) and as much chicken soup as you want during the day. First off, the recipe for the chicken soup is in the recipes section of the site. Below you'll find the breakfast choices you can have each morning. Breakfasts Choices On the chicken soup diet you are allowed one breakfast a day. Now you can try a different breakfast every day, and this is the best way because it will give you a good nutritional balance. Since there are only 5 different ones to choose from, for the last two days of the diet, repeat the ones you liked the best. Okay, here are the Breakfast dishes: Breakfast 1: 1 cup vanilla nonfat yogurt combined with 1/2 cup chopped fruit salad and sprinkled with wheat germ. Breakfast 2: 1 cup ricotta cheese combined with 1/2 tsp. of sugar and a dash of cinnamon. 2 pieces while-grain bread, toasted 3 dried figs Breakfast 3: 1 1/2 cups Total cereal 1/2 cup nonfat milk 1/2 cup calcium enriched orange juice Breakfast 4: 1/2 cup prune juice 1 small whole-wheat bagel, topped with 1 oz of fat-free cheddar cheese melted. Breakfast 5: 1 1/2 cups cooked Wheaten Cereal 1/2 cup nonfat milk Now remember, you have one of these breakfast dishes every day and then as much of the chicken soup as you want. yay |
Monday (white):
Breakfast: ½ apple (40.5 cals)
Lunch: ½ apple (40.5 cals)
Dinner: 1 cucumber (24 cals)
Total: 105 cals
Tuesday (yellow):
Breakfast: 1 banana (108.5 cals)
Lunch: 1 banana (108.5 cals)
Dinner: ½ cup corn (66 cals)
Total: 283 cals
Wednesday (fast):
Thursday (orange):
Breakfast: ½ orange (31 cals)
Lunch: ½ orange (31 cals)
Dinner: 1 carrot (26 cals)
Total: 88 cals
Friday (red):
Breakfast: ½ cup strawberries (21.5 cals)
Lunch: ½ cup strawberries (21.5 cals)
Dinner: ½ red pepper (16 cals)
Total: 59 cals
Saturday (purple/blue):
Breakfast: 10 blueberries (8 cals)
Lunch: 10 blueberries (8 cals)
Dinner: 10 raspberries (24 cals)
Total: 40 cals
Sunday (green):
Breakfast: ½ cup grapes (57 cals)
Lunch: ½ grapes (57 cals)
Dinner: 1 cup lettuce (7 cals)
Total: 121 cals
Week total: 696 cals
okay, girlies, email me (rachel) to get more diet updates, or ask me personal questions. i'll give you distractions from eating, blah, blah blah))) my email is anaangel25@aol.com
-see you there? email me!***xoxot
Breakfast: ½ apple (40.5 cals)
Lunch: ½ apple (40.5 cals)
Dinner: 1 cucumber (24 cals)
Total: 105 cals
Tuesday (yellow):
Breakfast: 1 banana (108.5 cals)
Lunch: 1 banana (108.5 cals)
Dinner: ½ cup corn (66 cals)
Total: 283 cals
Wednesday (fast):
Thursday (orange):
Breakfast: ½ orange (31 cals)
Lunch: ½ orange (31 cals)
Dinner: 1 carrot (26 cals)
Total: 88 cals
Friday (red):
Breakfast: ½ cup strawberries (21.5 cals)
Lunch: ½ cup strawberries (21.5 cals)
Dinner: ½ red pepper (16 cals)
Total: 59 cals
Saturday (purple/blue):
Breakfast: 10 blueberries (8 cals)
Lunch: 10 blueberries (8 cals)
Dinner: 10 raspberries (24 cals)
Total: 40 cals
Sunday (green):
Breakfast: ½ cup grapes (57 cals)
Lunch: ½ grapes (57 cals)
Dinner: 1 cup lettuce (7 cals)
Total: 121 cals
Week total: 696 cals
okay, girlies, email me (rachel) to get more diet updates, or ask me personal questions. i'll give you distractions from eating, blah, blah blah))) my email is anaangel25@aol.com
-see you there? email me!***xoxot
- Mood: good
Russian gymnast diet;
breakfast: orange or apple juice
lunch: fruit juice, small fruit salad (pineapple, peeled apple, mango)
din: glass of non-carbonate water***, apple or pineapple
***non-carbonate water means normal waters
breakfast: orange or apple juice
lunch: fruit juice, small fruit salad (pineapple, peeled apple, mango)
din: glass of non-carbonate water***, apple or pineapple
***non-carbonate water means normal waters
- Mood: crappy
people, find out about this site! please post! Tell me about yourself!
- Mood: curious
Welcome to my site, i'm Rachel. Who here is anorexic? Post here, please!!!***
- Mood:FAT
i binged today. and vomited. i can't take this any more! i just want to fast , for a long long, long time!!!
| Rainbow Diet |
|---|
| Monday (white): Breakfast: ½ apple (40.5 cals) Lunch: ½ apple (40.5 cals) Dinner: 1 cucumber (24 cals) Total: 105 cals Tuesday (yellow): Breakfast: 1 banana (108.5 cals) Lunch: 1 banana (108.5 cals) Dinner: ½ cup corn (66 cals) Total: 283 cals Wednesday (fast): Thursday (orange): Breakfast: ½ orange (31 cals) Lunch: ½ orange (31 cals) Dinner: 1 carrot (26 cals) Total: 88 cals Friday (red): Breakfast: ½ cup strawberries (21.5 cals) Lunch: ½ cup strawberries (21.5 cals) Dinner: ½ red pepper (16 cals) Total: 59 cals Saturday (purple/blue): Breakfast: 10 blueberries (8 cals) Lunch: 10 blueberries (8 cals) Dinner: 10 raspberries (24 cals) Total: 40 cals Sunday (green): Breakfast: ½ cup grapes (57 cals) Lunch: ½ grapes (57 cals) Dinner: 1 cup lettuce (7 cals) Total: 121 cals Week total: 696 cals |
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